This resonates with me deeply. I've been struggling for a long time not to get carried away by past arguments or future worries. It's hard, really hard. We live in a society designed to instill fear in us. Even a simple ad can trick your brain into thinking you're missing out. But I've learned that giving "names" to these feelings or thoughts is a powerful way to bring them to the front and not fall victim to them.
Fear of missing out, this is a big one. There is so much noise out there, we just need to not get caught up in it. and yes, it's not easy to build this mindset. it does take time, try to get better each day.
This resonates with me deeply. I've been struggling for a long time not to get carried away by past arguments or future worries. It's hard, really hard. We live in a society designed to instill fear in us. Even a simple ad can trick your brain into thinking you're missing out. But I've learned that giving "names" to these feelings or thoughts is a powerful way to bring them to the front and not fall victim to them.
The present won't be here again.
Fear of missing out, this is a big one. There is so much noise out there, we just need to not get caught up in it. and yes, it's not easy to build this mindset. it does take time, try to get better each day.
Thank you for the support Santiago.